Gimme Kraft - Effective climbing training

Here it is: The training book of Patrick Matros and Dicki Korb produced by the Café Kraft!

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1 - 2 werkdagen

On more than 220 pages you will find about 80 specific exercises for bouldering wall, rings, slingtrainer, floor and minibar, campusboard, sloperrails , pegboard and pull-up bar to make you stronger for climbing.
The book is bilingual in German and English. So is the dvd that comes together with the book and shows all exercises in motion. Furthermore you will find more than 10 ProTips from some of the world’s best climbers on it in the book and on the DVD.
A very special is the interview with Wolfgang Güllich’s former professor Mr. Weineck. He opened his video archives for us and you can get a glimpse of Wolfgang’s training attitude. We focused on an easy-to-understand approach that really motivates you for training! The DVD is PAL-Standard including all regions, please check your player specifications. PAL DVDs might cause problems in standalone players in ntsc-only regions but should work on every laptop.

Additional Information

Authors: Patrick Matros & Ludwig “Dicki” Korb, 2013
Pages : 224, paperback
Language : German and English
DVD included

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