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Train Hard But Smart

Train Smarter
Get Stronger
Climb Harder

Real results. For real people.
Backed by science. Personalized for you.

39,90 35,90 You Save: 10%
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 3  Items
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Delivery Time:
1 - 2 werkdagen
Description

This is not just a collection of exercises, nor is it boring theory.

This is modern sport science and latest research, distilled into an easily understandable and most of all applicable format for modern day sportclimbing and bouldering. It contains everything you need to start training more efficiently right now.

With this book you will

  • Learn what smart training really is.
  • Understand what exactly is going on in your body.
  • Identify what is holding you back.
  • Master the art of designing your own training plan.
  • Find the most efficient exercises to eliminate your weaknesses and develop your strengths.
  • Discover all the information you need to get stronger, stay injury free and climb harder.
  • Backed by science, tested extensively by real climbers.
Additional Information

Author : Nic Duerr 2015

Paperback, 190 pages, english

Made in Germany

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