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Gimme Kraft Air

Climb Better, Feel Better. Climbing Training Meets Good Health.

29,90 26,90
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Description

MOBILITY. STABILITY. STRENGTH.

Climbing training, trinity is still your name! A great leap forward for your entire body on so many levels, making you not only a better climber, but also a more healthy one: Because it’s all about balance and equilibrium.

Simon Friedrich, our physiotherapist, offers you the best training exercises and enables you to use them – your perfect basis to build your own workout routine, no matter if you’re a newbie or a fitness buff.

The bonus benefits: Faster recovery, better mobility, less prone to injuries, more success, and more fun at climbing.

Additional Information

Authors : Simon Friedrich en Hannes Huch, 2016
Pages : 237, paperback
Language : German and English

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